Working with couples to improve their sex life involves addressing both emotional and physical aspects of their relationship. Here are some areas we will address.

Open Communication: Encourage open and honest communication between partners about their sexual desires, needs, and concerns. Create a safe and non-judgmental space where they can express themselves freely, actively listen to each other, and practice empathy.

Assess Expectations: Help couples explore and discuss their expectations around sex. Address any discrepancies in desire, frequency, or preferences. Facilitate a realistic understanding of each partner’s needs and work towards finding a mutually satisfying balance.

Enhancing Intimacy: Emphasize the importance of emotional and relational intimacy as a foundation for a fulfilling sex life. Help couples strengthen their emotional connection through activities, shared experiences, and increased non-sexual physical touch.

Sensate Focus: Introduce sensate focus exercises, which involve non-sexual touch and sensual exploration. These exercises help couples develop a deeper understanding of each other’s bodies, enhance sensual pleasure, and foster intimacy without immediate focus on sexual performance.

Pleasure Map: Creating a map of each partner’s pleasure zones.

Check Lists: Using Yes, No Maybe checklists to establish the partner’s likes and dislikes.

Addressing Sexual Concerns: Address any sexual concerns or challenges that may be affecting the couple’s sex life, such as erectile dysfunction, pain during intercourse, or performance anxiety..

Expanding Sexual Repertoire: Explore new activities or experiences together, such as trying different sexual positions, incorporating fantasy, or experimenting with sensual or erotic touch. Encourage open-mindedness and a willingness to step outside of comfort zones, while respecting each partner’s boundaries.

Managing Stress: Help couples identify and manage stressors that may impact their sex life. Teach stress reduction techniques such as relaxation exercises, mindfulness, or scheduling dedicated time for self-care and relaxation and even sex.

Maintaining Physical Health: Address the importance of physical well-being in supporting a healthy sex life. Discuss lifestyle factors like exercise, nutrition, and sleep, which can contribute to overall energy levels, physical fitness, and sexual vitality.

Continual Learning: Encourage ongoing education and learning about sexuality, including books, workshops, or online resources. Provide information about sexual health, anatomy, and techniques that can enhance pleasure and satisfaction.

Regular Check-Ins: Encourage couples to have regular check-ins about their sex life to maintain open communication and ensure that their sexual needs and desires are being met. Encourage them to adapt and adjust their sexual practices as their relationship and individual needs evolve over time.