Modalities
These are some of the Modalities I use.
Mindfulness
Mindfulness is the practice of non-judgmental awareness and attention to the present moment, fostering a greater sense of clarity, acceptance, and inner peace.
Somatic Therapy
Somatic therapy is an approach that integrates the mind and body, utilizing bodily sensations and experiences to promote healing, self-awareness and personal growth.
Parts Work
Parts work involves working with and integrating the various internal parts or subpersonalities within an individual, promoting harmony, self-understanding, and healing.
Mind Mapping
Mind mapping is a visual technique that organizes and connects information in a nonlinear and creative way, facilitating brainstorming, problem-solving, and structured thinking.
Couple's Therapy
Working with couples to improve their sex life involves addressing both emotional and physical aspects of their relationship.
Homework
Homework will be used to reinforce learning, practice skills, or further explore concepts or topics.
Customized Approach
The assistance I provide will be customized to meet your specific requirements, taking into account your unique circumstances and preferences. Additionally, my approach draws inspiration from a range of therapeutic techniques and practices from different modalities or schools of thought, allowing for a more comprehensive and flexible approach to supporting your healing journey. This ensures that the support and guidance I offer are personalized and informed by diverse perspectives, optimizing the potential for positive outcomes.