Somatic therapy is an approach to psychotherapy that recognizes the interconnection between the mind, body, and emotions. It acknowledges that psychological distress and trauma can manifest in physical sensations, and aims to address these somatic (bodily) experiences as a means of promoting healing and well-being. Somatic therapists work with clients to bring awareness to bodily sensations, explore their meaning, and facilitate the release of tension, trauma, and emotional blockages stored in the body.

Key principles and techniques within somatic therapy include:

Body Awareness: Somatic therapy emphasizes cultivating body awareness, helping individuals develop a deeper connection to their bodily sensations, feelings, and physical experiences. By becoming attuned to the body, clients can gain valuable insights into their emotional states and overall well-being.

Embodied Presence: Therapists encourage clients to be fully present in their bodies during therapy sessions. This involves exploring sensations, movements, and postures while noticing any emotional or cognitive responses that arise. By focusing on present-moment experiences, clients can develop greater self-awareness and integration.

Regulation and Self-Regulation: Somatic therapy emphasizes the importance of regulating the nervous system and cultivating self-regulation skills. Techniques such as breathwork, grounding exercises, and mindfulness are employed to support individuals in managing emotional arousal, reducing anxiety, and promoting a sense of safety.

Trauma-Informed Approaches: Somatic therapists often incorporate trauma-informed practices to address the impact of traumatic experiences stored in the body. Techniques such as Somatic Experiencing (SE), Sensorimotor Psychotherapy, or EMDR (Eye Movement Desensitization and Reprocessing) can be utilized to gently process and release trauma, enabling individuals to integrate their experiences and move towards healing.

Movement and Expression: Somatic therapy may involve incorporating movement, expressive arts, or body-oriented techniques to facilitate emotional release, self-expression, and embodiment.

Body-Mind Integration: Somatic therapies emphasize the integration of mind, body, and emotions to support holistic healing. By addressing the somatic experiences and sensations that accompany thoughts and emotions, individuals can develop a more integrated sense of self and enhance overall well-being.